Lower body: Squats, deadlifts, lunges, split squats, Romanian deadlifts and glute kickbacks using the ankle attachments. 

Upper body: Bench-style presses, overhead presses, rows, curls, triceps work and shoulder training with the bar or handles. 

Core and athletic work: Anti-rotation presses, chops, carries and loaded mobility drills by adjusting stance and anchor height. 

Staged loading and multiple band levels help beginners start light while still giving experienced lifters room to challenge themselves. 

From Bag To Workout In Six Steps

• Take the DynamaLabs kit out of the PU leather bag.
• Open the baseplate and lay it flat on the floor.
• Choose your exercise for the session, such as squats, shoulder press or rows.
• Thread the bands through the buckles, using the notches to set your starting tension and stacking bands if you want more load.
• Attach the handles or assemble the aluminum barbell and clip it in.
• Step onto the baseplate, find your stance and start training. 

DynamaLabs: The Gym That Travels With You

Who it’s for?

• Built For Busy, Health-Conscious Humans
• Busy professionals who want serious workouts before or after work without commuting. 
• Parents who squeeze in sessions at home while kids nap or play. 
• Travelers and digital nomads who want a reliable gym in their luggage. 
• Anyone who prefers to build confidence in private before stepping back into a public gym.